Good dental care habits should begin early, even as soon as that first tooth appears.

Taking care of each tooth from the inside out is essential not just for keeping your teeth in great condition, but also for supporting overall health.

Curious about the best ways to maintain healthy teeth and gums at home? We’ve got all the tips you need!

1. Brush Your Teeth Twice Daily

The American Dental Association (ADA) recommends brushing your teeth twice a day—once in the morning and once before bed—for at least two minutes each time. This helps remove plaque and bacteria that accumulate in your mouth throughout the day. Any toothbrush will work, but we suggest opting for a soft-bristled toothbrush to avoid damaging your gums or enamel.

2. Use Fluoride Toothpaste

Dentists highly recommend using fluoride toothpaste, especially one that carries the ADA Seal of Acceptance. Fluoride plays a crucial role in fighting cavities and tooth decay, which can affect people of all ages—even young children. For babies and toddlers under age 3, a rice-sized amount is enough. For children over 3 years old, a pea-sized amount is ideal.

3. Brush Thoroughly

When brushing, be sure to cover every part of your teeth—front, back, sides, and chewing surfaces. Angle your toothbrush at about 45 degrees toward your gum line to ensure that you’re brushing at the right angle to remove plaque. Be thorough, but gentle—brushing too hard can cause damage to your gums and enamel. Take your time to make sure your teeth are fully clean.

4. Limit Acidic Drinks

Although acidic drinks like soft drinks, coffee, cordials, and fruit juice can be delicious, they can also wear down your enamel and lead to sensitivity or discomfort. To protect your teeth, it’s wise to limit these beverages or enjoy them in moderation. If you do drink acidic beverages, using a straw can minimize contact with your teeth.

Additionally, swishing water around in your mouth afterward helps neutralize acids and wash away any lingering residue.

5. Floss Daily

Flossing once a day is an essential habit for maintaining health. Flossing helps remove plaque buildup between your teeth and along your gumline, which toothbrushes often miss.

By flossing regularly, you reduce your risk of cavities and gum disease while also preventing bad breath caused by food particles that get stuck between your teeth. Make it a daily habit to floss after brushing, and you’ll see significant improvements in your hygiene.

A lot of people frequently ask for advice on maintaining healthy teeth and gums. While dental care tips may vary slightly from one dentist to another, the basic guidelines for keeping your teeth in top condition remain the same:

1. Brush your teeth regularly and make sure to floss daily.

2. Choose a healthy diet by limiting sugary and acidic foods.

3. Visit your dentist for regular check-ups, ideally twice a year.